Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Home > Top > Foods > Beef Products

→ Nutrition facts and RDA's
→ How many calories are there in a Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories205kcal58kcal930kcal
Protein34g9.77g156g
Carbohydrate0g0g0g
Fat6.43g1.82g29g
Fiber0g0g0g
Cholesterol85mg24mg386mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.44mg0.125mg2mg
Vitamin K1.6mcg0.454mcg7.26mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.082mg0.0232mg0.372mg
B2 (Riboflavin)0.187mg0.053mg0.848mg
B3 (Niacin)5.93mg1.68mg27mg
B5 (Pantothenic acid)0.679mg0.192mg3.08mg
B60.455mg0.129mg2.06mg
Folate (Folic acid)12mcg3.4mcg54mcg
B121.77mcg0.502mcg8.03mcg
Choline
Biotin
Calcium7mg1.98mg32mg
Iron2.85mg0.808mg12.9mg
Magnesium23mg6.52mg104mg
Phosphorus222mg63mg1007mg
Zinc5.98mg1.7mg27mg
Copper0.096mg0.0272mg0.435mg
Manganese0.013mg0.00369mg0.059mg
Selenium43mcg12.3mcg196mcg
Fluoride
Potassium289mg82mg1311mg
Sodium (Na)46mg13mg209mg
Histidine1.1g0.312g4.99g
Isoleucine1.57g0.445g7.11g
Leucine2.74g0.777g12.4g
Lysine2.91g0.826g13.2g
Methionine0.897g0.254g4.07g
Phenylalanine1.36g0.386g6.17g
Threonine1.38g0.39g6.25g
Tryptophan0.226g0.0641g1.03g
Valine1.71g0.485g7.76g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0561 s