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Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted

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→ Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, round, bottom round , separable lean only, trimmed to 1/8" fat, select, cooked, roasted
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories164kcal46kcal
Protein28g8.07g
Carbohydrate0g0g
Fat4.67g1.32g
Fiber0g0g
Cholesterol61mg17.3mg
Vitamin A0IU0IU
Vitamin D
Vitamin E 0.36mg0.102mg
Vitamin K1.3mcg0.369mcg
Vitamin C0mg0mg
B1 (Thiamin)0.068mg0.0193mg
B2 (Riboflavin)0.154mg0.0437mg
B3 (Niacin)4.89mg1.39mg
B5 (Pantothenic acid)0.561mg0.159mg
B60.375mg0.106mg
Folate (Folic acid)10mcg2.83mcg
B121.46mcg0.414mcg
Choline108mg31mg
Biotin
Calcium6mg1.7mg
Iron2.35mg0.666mg
Magnesium19mg5.39mg
Phosphorus183mg52mg
Zinc4.92mg1.39mg
Copper0.079mg0.0224mg
Manganese0.01mg0.00283mg
Selenium36mcg10.1mcg
Fluoride
Potassium238mg67mg
Sodium (Na)38mg10.8mg
Histidine0.908g0.257g
Isoleucine1.29g0.367g
Leucine2.26g0.642g
Lysine2.4g0.682g
Methionine0.741g0.21g
Phenylalanine1.12g0.319g
Threonine1.14g0.322g
Tryptophan0.187g0.053g
Valine1.41g0.4g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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