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Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

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→ Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Nutrition and RDA's
→ How many calories are there in a Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories170kcal48kcal771kcal
Protein29g8.32g133g
Carbohydrate0g0g0g
Fat4.96g1.41g22g
Fiber0g0g0g
Cholesterol46mg13mg209mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.37mg0.105mg1.68mg
Vitamin K1.3mcg0.369mcg5.9mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.084mg0.0238mg0.381mg
B2 (Riboflavin)0.155mg0.0439mg0.703mg
B3 (Niacin)8.57mg2.43mg39mg
B5 (Pantothenic acid)0.578mg0.164mg2.62mg
B60.648mg0.184mg2.94mg
Folate (Folic acid)10mcg2.83mcg45mcg
B121.4mcg0.397mcg6.35mcg
Choline112mg32mg507mg
Biotin
Calcium21mg5.95mg95mg
Iron1.81mg0.513mg8.21mg
Magnesium25mg7.09mg113mg
Phosphorus238mg67mg1080mg
Zinc5.37mg1.52mg24mg
Copper0.08mg0.0227mg0.363mg
Manganese0.011mg0.00312mg0.0499mg
Selenium37mcg10.4mcg166mcg
Fluoride
Potassium386mg109mg1751mg
Sodium (Na)62mg17.6mg281mg
Histidine0.936g0.265g4.25g
Isoleucine1.34g0.378g6.06g
Leucine2.33g0.662g10.6g
Lysine2.48g0.703g11.2g
Methionine0.764g0.217g3.47g
Phenylalanine1.16g0.329g5.26g
Threonine1.17g0.332g5.32g
Tryptophan0.193g0.0547g0.875g
Valine1.46g0.412g6.6g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine14.7mg4.17mg67mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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