Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw

Home > Top > Foods > Beef Products

→ Nutrition facts and RDA's
→ How many calories are there in a Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
→ B12: a strong point.

Calorie and Vitamin Values

100g lb oz.
Unit weight (g) 100 g 454 g 28 g
Unit weight (oz.) 3.53 oz. 16 oz. 1 oz.
Calories159kcal721kcal45kcal
Protein21g94g5.85g
Carbohydrate0g0g0g
Fat7.91g36g2.24g
Fiber0g0g0g
Cholesterol60mg272mg17mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.11mg0.499mg0.0312mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.126mg0.572mg0.0357mg
B2 (Riboflavin)0.203mg0.921mg0.0575mg
B3 (Niacin)3.62mg16.4mg1.03mg
B5 (Pantothenic acid)0.009mg0.0408mg0.00255mg
B60.427mg1.94mg0.121mg
Folate (Folic acid)8mcg36mcg2.27mcg
B123.39mcg15.4mcg0.961mcg
Choline
Biotin
Calcium6mg27mg1.7mg
Iron2.26mg10.3mg0.641mg
Magnesium21mg95mg5.95mg
Phosphorus185mg839mg52mg
Zinc4.58mg21mg1.3mg
Copper0.086mg0.39mg0.0244mg
Manganese0mg0mg0mg
Selenium29mcg132mcg8.22mcg
Fluoride
Potassium337mg1529mg96mg
Sodium (Na)62mg281mg17.6mg
Histidine0.667g3.03g0.189g
Isoleucine1.06g4.82g0.301g
Leucine1.82g8.26g0.516g
Lysine1.93g8.76g0.548g
Methionine0.584g2.65g0.166g
Phenylalanine0.893g4.05g0.253g
Threonine0.953g4.32g0.27g
Tryptophan0.223g1.01g0.0632g
Valine1.11g5.05g0.316g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
lb454 g16 oz.
oz28 g1 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0496 s