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Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g steak oz.
Unit weight (g) 100 g 250 g 28 g
Unit weight (oz.) 3.53 oz. 8.82 oz. 1 oz.
Calories176kcal440kcal50kcal
Protein19g47g5.38g
Carbohydrate0g0g0g
Fat10.5g26g2.98g
Fiber0g0g0g
Cholesterol66mg165mg18.7mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.17mg0.425mg0.0482mg
Vitamin K0.6mcg1.5mcg0.17mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.099mg0.248mg0.0281mg
B2 (Riboflavin)0.227mg0.568mg0.0644mg
B3 (Niacin)3.42mg8.55mg0.97mg
B5 (Pantothenic acid)0.952mg2.38mg0.27mg
B60.37mg0.925mg0.105mg
Folate (Folic acid)3mcg7.5mcg0.85mcg
B125.05mcg12.6mcg1.43mcg
Choline93mg232mg26mg
Biotin
Calcium6mg15mg1.7mg
Iron2.36mg5.9mg0.669mg
Magnesium21mg53mg5.95mg
Phosphorus184mg460mg52mg
Zinc6.88mg17.2mg1.95mg
Copper0.119mg0.298mg0.0337mg
Manganese0.016mg0.04mg0.00454mg
Selenium30mcg75mcg8.45mcg
Fluoride
Potassium309mg773mg88mg
Sodium (Na)74mg185mg21mg
Histidine0.606g1.52g0.172g
Isoleucine0.864g2.16g0.245g
Leucine1.51g3.78g0.428g
Lysine1.61g4.01g0.455g
Methionine0.495g1.24g0.14g
Phenylalanine0.75g1.88g0.213g
Threonine0.759g1.9g0.215g
Tryptophan0.125g0.313g0.0354g
Valine0.942g2.36g0.267g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.017g0.0425g0.00482g
Linoleic Acid (may turn into Omega 6)0.327g0.818g0.0927g
Betaine13.5mg34mg3.83mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
steak250 g8.82 oz.

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