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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 2007

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→ KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 2007 Nutrition and RDA's
→ How many calories are there in a KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 2007?
→ Unabridged nutrient values table with RDAs (for scientific work): KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 2007
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g thigh thigh with skin thigh thigh without skin thigh bone and skin removed oz.
Unit weight (g) 100 g 152 g 97 g 79 g 28 g
Unit weight (oz.) 3.53 oz. 5.36 oz. 3.42 oz. 2.79 oz. 1 oz.
Calories266kcal404kcal258kcal210kcal75kcal
Protein18.9g29g18.3g14.9g5.35g
Carbohydrate7.02g10.7g6.81g5.55g1.99g
Fat18g27g17.5g14.3g5.11g
Fiber0.5g0.76g0.485g0.395g0.142g
Cholesterol99mg150mg96mg78mg28mg
Vitamin A92IU140IU89IU73IU26IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.041mg0.0623mg0.0398mg0.0324mg0.0116mg
B2 (Riboflavin)0.184mg0.28mg0.178mg0.145mg0.0522mg
B3 (Niacin)4.9mg7.45mg4.75mg3.87mg1.39mg
B5 (Pantothenic acid)1.19mg1.81mg1.16mg0.943mg0.338mg
B60.235mg0.357mg0.228mg0.186mg0.0666mg
Folate (Folic acid)
B120.44mcg0.669mcg0.427mcg0.348mcg0.125mcg
Choline
Biotin
Calcium36mg55mg35mg28mg10.2mg
Iron0.88mg1.34mg0.854mg0.695mg0.249mg
Magnesium21mg32mg20mg16.6mg5.95mg
Phosphorus202mg307mg196mg160mg57mg
Zinc1.39mg2.11mg1.35mg1.1mg0.394mg
Copper0.08mg0.122mg0.0776mg0.0632mg0.0227mg
Manganese0.158mg0.24mg0.153mg0.125mg0.0448mg
Selenium22mcg33mcg21mcg17mcg6.1mcg
Fluoride
Potassium237mg360mg230mg187mg67mg
Sodium (Na)667mg1014mg647mg527mg189mg
Histidine0.45g0.684g0.437g0.356g0.128g
Isoleucine0.554g0.842g0.537g0.438g0.157g
Leucine1.15g1.75g1.12g0.909g0.326g
Lysine0.819g1.24g0.794g0.647g0.232g
Methionine0.273g0.415g0.265g0.216g0.0774g
Phenylalanine0.722g1.1g0.7g0.57g0.205g
Threonine0.623g0.947g0.604g0.492g0.177g
Tryptophan0.144g0.219g0.14g0.114g0.0408g
Valine0.688g1.05g0.667g0.544g0.195g
EPA (Omega 3)9mg13.7mg8.73mg7.11mg2.55mg
DHA (Omega 3)15mg23mg14.6mg11.9mg4.25mg
GLA (Omega 6)0.022g0.0334g0.0213g0.0174g0.00624g
Alpha Linolenic acid (may turn into Omega 3)0.1g0.152g0.097g0.079g0.0283g
Linoleic Acid (may turn into Omega 6)2.27g3.45g2.2g1.79g0.644g
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
thigh thigh with skin152 g5.36 oz.
thigh thigh without skin97 g3.42 oz.
thigh bone and skin removed79 g2.79 oz.

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