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Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

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→ Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled Nutrition and RDA's
→ How many calories are there in a Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
→ Protein: a strong point.

Calorie and Vitamin Values

100g steak serving ( 3 oz ) oz.
Unit weight (g) 100 g 180 g 85 g 28 g
Unit weight (oz.) 3.53 oz. 6.35 oz. 3 oz. 1 oz.
Calories174kcal313kcal148kcal49kcal
Protein30g54g26g8.56g
Carbohydrate0g0g0g0g
Fat4.96g8.93g4.22g1.41g
Fiber0g0g0g0g
Cholesterol85mg153mg72mg24mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.21mg0.378mg0.179mg0.0595mg
Vitamin K
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.165mg0.297mg0.14mg0.0468mg
B2 (Riboflavin)0.365mg0.657mg0.31mg0.103mg
B3 (Niacin)6.48mg11.7mg5.5mg1.84mg
B5 (Pantothenic acid)1.45mg2.61mg1.23mg0.411mg
B60.657mg1.18mg0.558mg0.186mg
Folate (Folic acid)19mcg34mcg16.2mcg5.39mcg
B121.81mcg3.26mcg1.54mcg0.513mcg
Choline
Biotin
Calcium5mg9mg4.25mg1.42mg
Iron3.52mg6.34mg2.99mg0.998mg
Magnesium28mg50mg24mg7.94mg
Phosphorus257mg463mg218mg73mg
Zinc3.79mg6.82mg3.22mg1.07mg
Copper0.21mg0.378mg0.179mg0.0595mg
Manganese0.011mg0.0198mg0.00935mg0.00312mg
Selenium41mcg74mcg35mcg11.6mcg
Fluoride
Potassium382mg688mg325mg108mg
Sodium (Na)41mg74mg35mg11.6mg
Histidine1.11g1.99g0.94g0.314g
Isoleucine1.46g2.62g1.24g0.413g
Leucine2.59g4.66g2.2g0.734g
Lysine2.8g5.04g2.38g0.794g
Methionine0.816g1.47g0.694g0.231g
Phenylalanine1.28g2.31g1.09g0.363g
Threonine1.37g2.46g1.16g0.388g
Tryptophan0.228g0.41g0.194g0.0646g
Valine1.62g2.92g1.38g0.46g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
steak180 g6.35 oz.
serving ( 3 oz )85 g3 oz.

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