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Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories243kcal69kcal
Protein17.1g4.84g
Carbohydrate0g0g
Fat18.9g5.36g
Fiber
Cholesterol65mg18.4mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.107mg0.0303mg
B2 (Riboflavin)0.212mg0.0601mg
B3 (Niacin)3.99mg1.13mg
B5 (Pantothenic acid)0.677mg0.192mg
B60.26mg0.0737mg
Folate (Folic acid)
B122.6mcg0.737mcg
Choline
Biotin
Calcium16mg4.54mg
Iron1.35mg0.383mg
Magnesium19mg5.39mg
Phosphorus168mg48mg
Zinc3.52mg0.998mg
Copper0.12mg0.034mg
Manganese0.012mg0.0034mg
Selenium6.5mcg1.84mcg
Fluoride
Potassium281mg80mg
Sodium (Na)72mg20mg
Histidine0.54g0.153g
Isoleucine0.824g0.234g
Leucine1.33g0.376g
Lysine1.51g0.427g
Methionine0.437g0.124g
Phenylalanine0.693g0.196g
Threonine0.729g0.207g
Tryptophan0.199g0.0564g
Valine0.92g0.261g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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