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Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B12.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories155kcal44kcal703kcal
Protein19.4g5.49g88g
Carbohydrate0g0g0g
Fat8.01g2.27g36g
Fiber
Cholesterol64mg18.1mg290mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.12mg0.034mg0.544mg
B2 (Riboflavin)0.24mg0.068mg1.09mg
B3 (Niacin)4.58mg1.3mg21mg
B5 (Pantothenic acid)0.785mg0.223mg3.56mg
B60.299mg0.0848mg1.36mg
Folate (Folic acid)
B123.01mcg0.853mcg13.7mcg
Choline
Biotin
Calcium18mg5.1mg82mg
Iron1.42mg0.403mg6.44mg
Magnesium21mg5.95mg95mg
Phosphorus178mg50mg807mg
Zinc4.87mg1.38mg22mg
Copper0.13mg0.0369mg0.59mg
Manganese0.013mg0.00369mg0.059mg
Selenium3.9mcg1.11mcg17.7mcg
Fluoride
Potassium306mg87mg1388mg
Sodium (Na)88mg25mg399mg
Histidine0.613g0.174g2.78g
Isoleucine0.935g0.265g4.24g
Leucine1.51g0.427g6.83g
Lysine1.71g0.485g7.76g
Methionine0.496g0.141g2.25g
Phenylalanine0.787g0.223g3.57g
Threonine0.827g0.234g3.75g
Tryptophan0.226g0.0641g1.03g
Valine1.04g0.296g4.74g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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