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Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw

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→ Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw Nutrition and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw
→ Strong point: Fat. Details ...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories289kcal82kcal1311kcal
Protein16.5g4.67g75g
Carbohydrate0g0g0g
Fat24g6.86g110g
Fiber
Cholesterol68mg19.3mg308mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.145mg0.0411mg0.658mg
B2 (Riboflavin)0.232mg0.0658mg1.05mg
B3 (Niacin)5.1mg1.45mg23mg
B5 (Pantothenic acid)0.501mg0.142mg2.27mg
B60.347mg0.0984mg1.57mg
Folate (Folic acid)
B121.62mcg0.459mcg7.35mcg
Choline
Biotin
Calcium13mg3.69mg59mg
Iron1.34mg0.38mg6.08mg
Magnesium18mg5.1mg82mg
Phosphorus156mg44mg708mg
Zinc2.51mg0.712mg11.4mg
Copper0.12mg0.034mg0.544mg
Manganese0.009mg0.00255mg0.0408mg
Selenium6.9mcg1.96mcg31mcg
Fluoride
Potassium254mg72mg1152mg
Sodium (Na)68mg19.3mg308mg
Histidine0.522g0.148g2.37g
Isoleucine0.796g0.226g3.61g
Leucine1.28g0.363g5.81g
Lysine1.45g0.412g6.6g
Methionine0.421g0.119g1.91g
Phenylalanine0.669g0.19g3.03g
Threonine0.703g0.199g3.19g
Tryptophan0.192g0.0544g0.871g
Valine0.888g0.252g4.03g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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