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Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

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→ Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw Nutrition and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories146kcal41kcal
Protein21g5.95g
Carbohydrate0g0g
Fat6.24g1.77g
Fiber
Cholesterol64mg18.1mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.183mg0.0519mg
B2 (Riboflavin)0.313mg0.0887mg
B3 (Niacin)7.28mg2.06mg
B5 (Pantothenic acid)0.66mg0.187mg
B60.488mg0.138mg
Folate (Folic acid)
B121.85mcg0.524mcg
Choline
Biotin
Calcium15mg4.25mg
Iron1.79mg0.507mg
Magnesium24mg6.8mg
Phosphorus199mg56mg
Zinc2.69mg0.763mg
Copper0.141mg0.04mg
Manganese0.014mg0.00397mg
Selenium9mcg2.55mcg
Fluoride
Potassium327mg93mg
Sodium (Na)75mg21mg
Histidine0.665g0.189g
Isoleucine1.02g0.288g
Leucine1.63g0.463g
Lysine1.86g0.526g
Methionine0.538g0.153g
Phenylalanine0.853g0.242g
Threonine0.897g0.254g
Tryptophan0.245g0.0695g
Valine1.13g0.321g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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