Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories215kcal61kcal
Protein26g7.24g
Carbohydrate0g0g
Fat11.8g3.34g
Fiber
Cholesterol85mg24mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.13mg0.0369mg
B2 (Riboflavin)0.4mg0.113mg
B3 (Niacin)5.53mg1.57mg
B5 (Pantothenic acid)0.949mg0.269mg
B60.44mg0.125mg
Folate (Folic acid)
B123.1mcg0.879mcg
Choline
Biotin
Calcium14mg3.97mg
Iron2.38mg0.675mg
Magnesium25mg7.09mg
Phosphorus228mg65mg
Zinc4.95mg1.4mg
Copper0.165mg0.0468mg
Manganese0.015mg0.00425mg
Selenium13.5mcg3.83mcg
Fluoride
Potassium342mg97mg
Sodium (Na)65mg18.4mg
Histidine0.809g0.229g
Isoleucine1.23g0.35g
Leucine1.99g0.563g
Lysine2.26g0.639g
Methionine0.654g0.185g
Phenylalanine1.04g0.294g
Threonine1.09g0.309g
Tryptophan0.298g0.0845g
Valine1.38g0.39g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0571 s