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Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

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→ Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Nutrition and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories188kcal53kcal
Protein28g7.83g
Carbohydrate0g0g
Fat7.8g2.21g
Fiber
Cholesterol85mg24mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.135mg0.0383mg
B2 (Riboflavin)0.42mg0.119mg
B3 (Niacin)5.73mg1.62mg
B5 (Pantothenic acid)0.99mg0.281mg
B60.46mg0.13mg
Folate (Folic acid)
B123.19mcg0.904mcg
Choline
Biotin
Calcium13mg3.69mg
Iron2.48mg0.703mg
Magnesium26mg7.37mg
Phosphorus237mg67mg
Zinc5.21mg1.48mg
Copper0.173mg0.049mg
Manganese0.015mg0.00425mg
Selenium10.8mcg3.06mcg
Fluoride
Potassium354mg100mg
Sodium (Na)66mg18.7mg
Histidine0.875g0.248g
Isoleucine1.34g0.378g
Leucine2.15g0.609g
Lysine2.44g0.692g
Methionine0.707g0.2g
Phenylalanine1.12g0.318g
Threonine1.18g0.335g
Tryptophan0.323g0.0916g
Valine1.49g0.422g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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