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Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B12: a strong point.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories138kcal39kcal626kcal
Protein20g5.81g93g
Carbohydrate0g0g0g
Fat5.64g1.6g26g
Fiber
Cholesterol63mg17.9mg286mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.155mg0.0439mg0.703mg
B2 (Riboflavin)0.32mg0.0907mg1.45mg
B3 (Niacin)5.56mg1.58mg25mg
B5 (Pantothenic acid)0.53mg0.15mg2.4mg
B60.406mg0.115mg1.84mg
Folate (Folic acid)
B123.01mcg0.853mcg13.7mcg
Choline
Biotin
Calcium10mg2.83mg45mg
Iron1.75mg0.496mg7.94mg
Magnesium23mg6.52mg104mg
Phosphorus195mg55mg885mg
Zinc3.5mg0.992mg15.9mg
Copper0.179mg0.0507mg0.812mg
Manganese0.017mg0.00482mg0.0771mg
Selenium9.8mcg2.78mcg44mcg
Fluoride
Potassium328mg93mg1488mg
Sodium (Na)80mg23mg363mg
Histidine0.649g0.184g2.94g
Isoleucine0.989g0.28g4.49g
Leucine1.59g0.451g7.22g
Lysine1.81g0.513g8.2g
Methionine0.524g0.149g2.38g
Phenylalanine0.832g0.236g3.77g
Threonine0.875g0.248g3.97g
Tryptophan0.239g0.0678g1.08g
Valine1.1g0.313g5.01g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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