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Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 277 g 28 g
Unit weight (oz.) 3.53 oz. 9.77 oz. 1 oz.
Calories231kcal640kcal65kcal
Protein25g70g7.16g
Carbohydrate0g0g0g
Fat13.7g38g3.88g
Fiber
Cholesterol83mg230mg24mg
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.127mg0.352mg0.036mg
B2 (Riboflavin)0.39mg1.08mg0.111mg
B3 (Niacin)5.42mg15mg1.54mg
B5 (Pantothenic acid)0.926mg2.57mg0.263mg
B60.429mg1.19mg0.122mg
Folate (Folic acid)
B123.04mcg8.42mcg0.862mcg
Choline
Biotin
Calcium10mg28mg2.83mg
Iron2.01mg5.57mg0.57mg
Magnesium23mg64mg6.52mg
Phosphorus203mg562mg58mg
Zinc4.49mg12.4mg1.27mg
Copper0.138mg0.382mg0.0391mg
Manganese0.013mg0.036mg0.00369mg
Selenium10.6mcg29mcg3.01mcg
Fluoride
Potassium313mg867mg89mg
Sodium (Na)67mg186mg19mg
Histidine0.8g2.22g0.227g
Isoleucine1.22g3.38g0.346g
Leucine1.96g5.44g0.557g
Lysine2.23g6.18g0.632g
Methionine0.646g1.79g0.183g
Phenylalanine1.03g2.84g0.291g
Threonine1.08g2.99g0.306g
Tryptophan0.295g0.817g0.0836g
Valine1.36g3.77g0.386g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)277 g9.77 oz.

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