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Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories251kcal71kcal1139kcal
Protein17.2g4.87g78g
Carbohydrate0g0g0g
Fat19.7g5.6g90g
Fiber0g0g0g
Cholesterol74mg21mg336mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.12mg0.034mg0.544mg
B2 (Riboflavin)0.31mg0.0879mg1.41mg
B3 (Niacin)5.46mg1.55mg25mg
B5 (Pantothenic acid)0.55mg0.156mg2.49mg
B60.08mg0.0227mg0.363mg
Folate (Folic acid)1mcg0.283mcg4.54mcg
B123.14mcg0.89mcg14.2mcg
Choline
Biotin
Calcium17mg4.82mg77mg
Iron1.36mg0.386mg6.17mg
Magnesium15mg4.25mg68mg
Phosphorus168mg48mg762mg
Zinc2.91mg0.825mg13.2mg
Copper0.083mg0.0235mg0.376mg
Manganese0.019mg0.00539mg0.0862mg
Selenium2.7mcg0.765mcg12.2mcg
Fluoride
Potassium137mg39mg621mg
Sodium (Na)42mg11.9mg191mg
Histidine0.544g0.154g2.47g
Isoleucine0.829g0.235g3.76g
Leucine1.34g0.379g6.06g
Lysine1.52g0.43g6.89g
Methionine0.441g0.125g2g
Phenylalanine0.7g0.198g3.18g
Threonine0.736g0.209g3.34g
Tryptophan0.201g0.057g0.912g
Valine0.927g0.263g4.2g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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