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Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 253 g 28 g
Unit weight (oz.) 3.53 oz. 8.92 oz. 1 oz.
Calories234kcal592kcal66kcal
Protein25g64g7.18g
Carbohydrate0g0g0g
Fat14g35g3.95g
Fiber0g0g0g
Cholesterol101mg256mg29mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.12mg0.304mg0.034mg
B2 (Riboflavin)0.46mg1.16mg0.13mg
B3 (Niacin)7.57mg19.2mg2.15mg
B5 (Pantothenic acid)0.55mg1.39mg0.156mg
B60.13mg0.329mg0.0369mg
Folate (Folic acid)1mcg2.53mcg0.283mcg
B122.61mcg6.6mcg0.74mcg
Choline
Biotin
Calcium9mg23mg2.55mg
Iron2.13mg5.39mg0.604mg
Magnesium20mg51mg5.67mg
Phosphorus221mg559mg63mg
Zinc3.67mg9.29mg1.04mg
Copper0.105mg0.266mg0.0298mg
Manganese0.024mg0.0607mg0.0068mg
Selenium4.1mcg10.4mcg1.16mcg
Fluoride
Potassium170mg430mg48mg
Sodium (Na)44mg111mg12.5mg
Histidine0.803g2.03g0.228g
Isoleucine1.22g3.09g0.347g
Leucine1.97g4.99g0.559g
Lysine2.24g5.66g0.634g
Methionine0.65g1.64g0.184g
Phenylalanine1.03g2.61g0.293g
Threonine1.09g2.75g0.308g
Tryptophan0.296g0.749g0.0839g
Valine1.37g3.46g0.388g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)253 g8.92 oz.

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