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Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 242 g 28 g
Unit weight (oz.) 3.53 oz. 8.54 oz. 1 oz.
Calories270kcal653kcal77kcal
Protein25g61g7.16g
Carbohydrate0g0g0g
Fat18g44g5.1g
Fiber0g0g0g
Cholesterol106mg257mg30mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.11mg0.266mg0.0312mg
B2 (Riboflavin)0.41mg0.992mg0.116mg
B3 (Niacin)7.31mg17.7mg2.07mg
B5 (Pantothenic acid)0.53mg1.28mg0.15mg
B60.11mg0.266mg0.0312mg
Folate (Folic acid)1mcg2.42mcg0.283mcg
B122.71mcg6.56mcg0.768mcg
Choline
Biotin
Calcium15mg36mg4.25mg
Iron2.08mg5.03mg0.59mg
Magnesium19mg46mg5.39mg
Phosphorus211mg511mg60mg
Zinc3.61mg8.74mg1.02mg
Copper0.102mg0.247mg0.0289mg
Manganese0.023mg0.0557mg0.00652mg
Selenium2mcg4.84mcg0.567mcg
Fluoride
Potassium161mg390mg46mg
Sodium (Na)46mg111mg13mg
Histidine0.8g1.94g0.227g
Isoleucine1.22g2.95g0.345g
Leucine1.96g4.75g0.557g
Lysine2.23g5.4g0.632g
Methionine0.648g1.57g0.184g
Phenylalanine1.03g2.49g0.291g
Threonine1.08g2.62g0.306g
Tryptophan0.295g0.714g0.0836g
Valine1.36g3.3g0.386g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)242 g8.54 oz.

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