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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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→ Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 256 g 28 g
Unit weight (oz.) 3.53 oz. 9.03 oz. 1 oz.
Calories270kcal691kcal77kcal
Protein23g58g6.41g
Carbohydrate0g0g0g
Fat19.2g49g5.44g
Fiber0g0g0g
Cholesterol92mg236mg26mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.23mg0.0255mg
B2 (Riboflavin)0.24mg0.614mg0.068mg
B3 (Niacin)5.84mg15mg1.66mg
B5 (Pantothenic acid)0.7mg1.79mg0.198mg
B60.13mg0.333mg0.0369mg
Folate (Folic acid)21mcg54mcg5.95mcg
B122.68mcg6.86mcg0.76mcg
Choline
Biotin
Calcium21mg54mg5.95mg
Iron1.95mg4.99mg0.553mg
Magnesium23mg59mg6.52mg
Phosphorus185mg474mg52mg
Zinc5.72mg14.6mg1.62mg
Copper0.107mg0.274mg0.0303mg
Manganese0.022mg0.0563mg0.00624mg
Selenium26mcg66mcg7.26mcg
Fluoride
Potassium248mg635mg70mg
Sodium (Na)67mg172mg19mg
Histidine0.717g1.84g0.203g
Isoleucine1.09g2.79g0.309g
Leucine1.76g4.5g0.499g
Lysine2g5.11g0.566g
Methionine0.58g1.48g0.164g
Phenylalanine0.921g2.36g0.261g
Threonine0.968g2.48g0.274g
Tryptophan0.264g0.676g0.0748g
Valine1.22g3.13g0.346g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)256 g9.03 oz.

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