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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 250 g 28 g
Unit weight (oz.) 3.53 oz. 8.82 oz. 1 oz.
Calories267kcal668kcal76kcal
Protein23g59g6.66g
Carbohydrate0g0g0g
Fat18.5g46g5.24g
Fiber0g0g0g
Cholesterol95mg238mg27mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.225mg0.0255mg
B2 (Riboflavin)0.25mg0.625mg0.0709mg
B3 (Niacin)6.33mg15.8mg1.79mg
B5 (Pantothenic acid)0.67mg1.68mg0.19mg
B60.15mg0.375mg0.0425mg
Folate (Folic acid)18mcg45mcg5.1mcg
B122.74mcg6.85mcg0.777mcg
Choline
Biotin
Calcium24mg60mg6.8mg
Iron1.73mg4.33mg0.49mg
Magnesium24mg60mg6.8mg
Phosphorus201mg503mg57mg
Zinc5.77mg14.4mg1.64mg
Copper0.123mg0.308mg0.0349mg
Manganese0.024mg0.06mg0.0068mg
Selenium28mcg70mcg7.88mcg
Fluoride
Potassium341mg853mg97mg
Sodium (Na)83mg208mg24mg
Histidine0.744g1.86g0.211g
Isoleucine1.13g2.83g0.321g
Leucine1.83g4.57g0.518g
Lysine2.07g5.18g0.588g
Methionine0.603g1.51g0.171g
Phenylalanine0.956g2.39g0.271g
Threonine1.01g2.51g0.285g
Tryptophan0.274g0.685g0.0777g
Valine1.27g3.17g0.359g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)250 g8.82 oz.

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