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Unabridged nutrient values table (for scientific work)

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, steak or piece

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) ← RDA
Unit weight (g) 100 g 28 g 113 g 45 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 1.59 oz.
Calories337kcal17% RDA96kcal5% RDA382kcal19% RDA152kcal8% RDA
Protein31g62% RDA8.82g18% RDA35g71% RDA14g28% RDA
Carbohydrate0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Fat23g35% RDA6.42g10% RDA26g40% RDA10.2g16% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol120mg40% RDA34mg11% RDA136mg45% RDA54mg18% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.07mg5% RDA0.0198mg1% RDA0.0794mg5% RDA0.0315mg2% RDA
B2 (Riboflavin)0.25mg15% RDA0.0709mg4% RDA0.283mg17% RDA0.113mg7% RDA
B3 (Niacin)6.61mg33% RDA1.87mg9% RDA7.5mg37% RDA2.97mg15% RDA
B5 (Pantothenic acid)0.61mg6% RDA0.173mg2% RDA0.692mg7% RDA0.275mg3% RDA
B60.11mg6% RDA0.0312mg2% RDA0.125mg6% RDA0.0495mg2% RDA
Folate (Folic acid)19mcg5% RDA5.39mcg1% RDA22mcg5% RDA8.55mcg2% RDA
B122.59mcg43% RDA0.734mcg12% RDA2.94mcg49% RDA1.17mcg19% RDA
Choline
Biotin
Calcium25mg3% RDA7.09mg1% RDA28mg3% RDA11.3mg1% RDA
Iron2.43mg14% RDA0.689mg4% RDA2.76mg15% RDA1.09mg6% RDA
Magnesium26mg7% RDA7.37mg2% RDA29mg7% RDA11.7mg3% RDA
Phosphorus210mg21% RDA60mg6% RDA238mg24% RDA95mg10% RDA
Zinc6.24mg42% RDA1.77mg12% RDA7.08mg47% RDA2.81mg19% RDA
Copper0.141mg7% RDA0.04mg2% RDA0.16mg8% RDA0.0635mg3% RDA
Manganese0.023mg1% RDA0.00652mg0% RDA0.0261mg1% RDA0.0104mg1% RDA
Selenium38mcg55% RDA10.7mcg16% RDA43mcg62% RDA17.1mcg25% RDA
Fluoride
Potassium311mg7% RDA88mg2% RDA353mg8% RDA140mg3% RDA
Sodium (Na)72mg3% RDA20mg1% RDA82mg3% RDA32mg1% RDA
Histidine0.985g0.279g1.12g0.443g
Isoleucine1.5g0.425g1.7g0.675g
Leucine2.42g0.686g2.74g1.09g
Lysine2.75g0.778g3.11g1.24g
Methionine0.798g0.226g0.905g0.359g
Phenylalanine1.27g0.359g1.44g0.57g
Threonine1.33g0.377g1.51g0.599g
Tryptophan0.363g0.103g0.412g0.163g
Valine1.68g0.476g1.9g0.755g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat9.21g46% RDA2.61g13% RDA10.4g52% RDA4.14g21% RDA
4:0
6:0
8:0
10:00.06g0.017g0.068g0.027g
12:00.09g0.0255g0.102g0.0405g
13:0
14:00.85g0.241g0.964g0.383g
15:0
16:04.73g1.34g5.36g2.13g
17:0
18:03g0.85g3.4g1.35g
20:0
22:0
24:0
Fatty acids, total monounsaturated9.63g2.73g10.9g4.33g
14:1
15:1
16:1 undifferentiated0.66g0.187g0.748g0.297g
16:1 c
16:1 t
17:1
18:1 undifferentiated8.78g2.49g9.96g3.95g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated1.6g0.454g1.81g0.72g
18:2 undifferentiated1.23g0.349g1.39g0.554g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.28g0.0794g0.318g0.126g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0.09g0.0255g0.102g0.0405g
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.371g0.105g0.421g0.167g
Tyrosine1.05g0.296g1.19g0.47g
Arginine1.85g0.524g2.09g0.831g
Alanine1.87g0.53g2.12g0.842g
Aspartic acid2.74g0.776g3.1g1.23g
Glutamic acid4.51g1.28g5.12g2.03g
Glycine1.52g0.431g1.72g0.684g
Proline1.3g0.37g1.48g0.587g
Serine1.16g0.328g1.31g0.52g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1410kj400kj1599kj635kj
Protein (adjusted)
Water45g2% AI12.7g0% AI51g2% AI20g1% AI
Ash1.12g0.318g1.27g0.504g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total19mcg5.39mcg22mcg8.55mcg
Folate, food19mcg5.39mcg22mcg8.55mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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