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Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 222 g 28 g
Unit weight (oz.) 3.53 oz. 7.83 oz. 1 oz.
Calories340kcal755kcal96kcal
Protein23g51g6.54g
Carbohydrate0g0g0g
Fat27g60g7.6g
Fiber0g0g0g
Cholesterol98mg218mg28mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.2mg0.0255mg
B2 (Riboflavin)0.23mg0.511mg0.0652mg
B3 (Niacin)6.92mg15.4mg1.96mg
B5 (Pantothenic acid)0.61mg1.35mg0.173mg
B60.11mg0.244mg0.0312mg
Folate (Folic acid)15mcg33mcg4.25mcg
B122.56mcg5.68mcg0.726mcg
Choline
Biotin
Calcium18mg40mg5.1mg
Iron1.93mg4.28mg0.547mg
Magnesium24mg53mg6.8mg
Phosphorus184mg408mg52mg
Zinc4.21mg9.35mg1.19mg
Copper0.124mg0.275mg0.0352mg
Manganese0.021mg0.0466mg0.00595mg
Selenium25mcg55mcg7mcg
Fluoride
Potassium277mg615mg79mg
Sodium (Na)77mg171mg22mg
Histidine0.731g1.62g0.207g
Isoleucine1.11g2.47g0.316g
Leucine1.79g3.98g0.509g
Lysine2.04g4.52g0.577g
Methionine0.592g1.31g0.168g
Phenylalanine0.939g2.08g0.266g
Threonine0.987g2.19g0.28g
Tryptophan0.27g0.599g0.0765g
Valine1.24g2.76g0.353g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)222 g7.83 oz.

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