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Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 267 g 28 g
Unit weight (oz.) 3.53 oz. 9.42 oz. 1 oz.
Calories217kcal579kcal62kcal
Protein27g71g7.58g
Carbohydrate0g0g0g
Fat11.4g30g3.23g
Fiber0g0g0g
Cholesterol90mg240mg26mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.267mg0.0283mg
B2 (Riboflavin)0.27mg0.721mg0.0765mg
B3 (Niacin)6.52mg17.4mg1.85mg
B5 (Pantothenic acid)0.7mg1.87mg0.198mg
B60.16mg0.427mg0.0454mg
Folate (Folic acid)23mcg61mcg6.52mcg
B122.68mcg7.16mcg0.76mcg
Choline
Biotin
Calcium9mg24mg2.55mg
Iron1.99mg5.31mg0.564mg
Magnesium25mg67mg7.09mg
Phosphorus200mg534mg57mg
Zinc4.72mg12.6mg1.34mg
Copper0.118mg0.315mg0.0335mg
Manganese0.026mg0.0694mg0.00737mg
Selenium30mcg79mcg8.42mcg
Fluoride
Potassium329mg878mg93mg
Sodium (Na)65mg174mg18.4mg
Histidine0.847g2.26g0.24g
Isoleucine1.29g3.44g0.366g
Leucine2.08g5.55g0.589g
Lysine2.36g6.3g0.669g
Methionine0.686g1.83g0.194g
Phenylalanine1.09g2.9g0.308g
Threonine1.14g3.05g0.324g
Tryptophan0.312g0.833g0.0885g
Valine1.44g3.85g0.409g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)267 g9.42 oz.

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