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Lamb, variety meats and by-products, tongue, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Lamb, variety meats and by-products, tongue, raw Nutrition and RDA's
→ How many calories are there in a Lamb, variety meats and by-products, tongue, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ B12: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories222kcal63kcal
Protein15.7g4.45g
Carbohydrate0g0g
Fat17.2g4.87g
Fiber0g0g
Cholesterol156mg44mg
Vitamin A0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C6mg1.7mg
B1 (Thiamin)0.15mg0.0425mg
B2 (Riboflavin)0.38mg0.108mg
B3 (Niacin)4.65mg1.32mg
B5 (Pantothenic acid)0.97mg0.275mg
B60.18mg0.051mg
Folate (Folic acid)4mcg1.13mcg
B127.2mcg2.04mcg
Choline
Biotin
Calcium9mg2.55mg
Iron2.65mg0.751mg
Magnesium21mg5.95mg
Phosphorus184mg52mg
Zinc2.32mg0.658mg
Copper0.212mg0.0601mg
Manganese0.049mg0.0139mg
Selenium15mcg4.25mcg
Fluoride
Potassium257mg73mg
Sodium (Na)78mg22mg
Histidine0.347g0.0984g
Isoleucine0.613g0.174g
Leucine1.12g0.317g
Lysine1.11g0.315g
Methionine0.333g0.0944g
Phenylalanine0.586g0.166g
Threonine0.71g0.201g
Tryptophan0.159g0.0451g
Valine0.752g0.213g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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