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This food competes well in B12

Lamb, variety meats and by-products, tongue, raw

B12 levels

Food facts for Lamb, variety meats and by-products, tongue, raw

Competing foods in same class (all values for 3.5oz - 100g)

8.02 mcg, 134% RDA: Premier protein shake.

8 mcg, 133% RDA: Marine Coast Sea Vegetables, Dulse Flakes Organic.

7.79 mcg, 130% RDA: Fish, trout, mixed species, raw.

7.33 mcg, 122% RDA: Entrees, crab cake.

7.29 mcg, 122% RDA: Chicken, heart, all classes, raw.

7.2 mcg, 120% RDA: Lamb, variety meats and by-products, tongue, raw.

7.18 mcg, 120% RDA: Mac & Cheese, Marie Callander's Baked.

7.16 mcg, 119% RDA: Game meat, rabbit, domesticated, composite of cuts, raw.

7.03 mcg, 117% RDA: veggie burger,MorningStar griller's original.

6.92 mcg, 115% RDA: Emu, outside drum, raw.

6.86 mcg, 114% RDA: Turkey, gizzard, all classes, raw.

Calories

Please see: Lamb, variety meats and by-products, tongue, raw Nutrition and RDA's

RDA levels

Food facts for Lamb, variety meats and by-products, tongue, raw

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0.353 s