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Lamb, variety meats and by-products, liver, cooked, pan-fried

Home > Top > Foods > Lamb, Veal, and Game Products

→ Lamb, variety meats and by-products, liver, cooked, pan-fried Nutrition and RDA's
→ How many calories are there in a Lamb, variety meats and by-products, liver, cooked, pan-fried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 322 g 28 g
Unit weight (oz.) 3.53 oz. 11.4 oz. 1 oz.
Calories238kcal766kcal67kcal
Protein26g82g7.24g
Carbohydrate3.78g12.2g1.07g
Fat12.7g41g3.59g
Fiber0g0g0g
Cholesterol493mg1587mg140mg
Vitamin A25998IU83714IU7370IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C13mg42mg3.69mg
B1 (Thiamin)0.35mg1.13mg0.0992mg
B2 (Riboflavin)4.59mg14.8mg1.3mg
B3 (Niacin)16.7mg54mg4.73mg
B5 (Pantothenic acid)6.33mg20mg1.79mg
B60.95mg3.06mg0.269mg
Folate (Folic acid)400mcg1288mcg113mcg
B1286mcg276mcg24mcg
Choline
Biotin
Calcium9mg29mg2.55mg
Iron10.2mg33mg2.89mg
Magnesium23mg74mg6.52mg
Phosphorus427mg1375mg121mg
Zinc5.63mg18.1mg1.6mg
Copper9.83mg32mg2.79mg
Manganese0.594mg1.91mg0.168mg
Selenium116mcg374mcg33mcg
Fluoride
Potassium352mg1133mg100mg
Sodium (Na)124mg399mg35mg
Histidine0.6g1.93g0.17g
Isoleucine1.1g3.54g0.312g
Leucine2.09g6.72g0.591g
Lysine1.38g4.45g0.392g
Methionine0.554g1.78g0.157g
Phenylalanine1.14g3.67g0.323g
Threonine1.1g3.55g0.313g
Tryptophan0.296g0.953g0.0839g
Valine1.41g4.52g0.398g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)322 g11.4 oz.

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