Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Veal, variety meats and by-products, kidneys, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, variety meats and by-products, kidneys, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, variety meats and by-products, kidneys, cooked, braised
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 184 g 28 g
Unit weight (oz.) 3.53 oz. 6.49 oz. 1 oz.
Calories163kcal300kcal46kcal
Protein26g48g7.46g
Carbohydrate0g0g0g
Fat5.66g10.4g1.6g
Fiber0g0g0g
Cholesterol791mg1455mg224mg
Vitamin A669IU1231IU190IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C8mg14.7mg2.27mg
B1 (Thiamin)0.19mg0.35mg0.0539mg
B2 (Riboflavin)1.99mg3.66mg0.564mg
B3 (Niacin)4.63mg8.52mg1.31mg
B5 (Pantothenic acid)0.86mg1.58mg0.244mg
B60.18mg0.331mg0.051mg
Folate (Folic acid)21mcg39mcg5.95mcg
B1237mcg68mcg10.5mcg
Choline
Biotin
Calcium29mg53mg8.22mg
Iron3.04mg5.59mg0.862mg
Magnesium24mg44mg6.8mg
Phosphorus372mg684mg105mg
Zinc4.25mg7.82mg1.2mg
Copper0.36mg0.662mg0.102mg
Manganese0.127mg0.234mg0.036mg
Selenium100mcg184mcg28mcg
Fluoride
Potassium159mg293mg45mg
Sodium (Na)110mg202mg31mg
Histidine0.636g1.17g0.18g
Isoleucine1.12g2.06g0.317g
Leucine2.13g3.92g0.604g
Lysine1.75g3.22g0.496g
Methionine0.552g1.02g0.156g
Phenylalanine1.25g2.3g0.354g
Threonine1.2g2.21g0.34g
Tryptophan0.338g0.622g0.0958g
Valine1.39g2.56g0.395g
EPA (Omega 3)90mg166mg26mg
DHA (Omega 3)30mg55mg8.5mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)184 g6.49 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0573 s