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Game meat, opossum, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Game meat, opossum, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work): Game meat, opossum, cooked, roasted
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked (yield from 1 lb raw meat, boneless) oz.
Unit weight (g) 100 g 399 g 28 g
Unit weight (oz.) 3.53 oz. 14.1 oz. 1 oz.
Calories221kcal882kcal63kcal
Protein30g120g8.56g
Carbohydrate0g0g0g
Fat10.2g41g2.89g
Fiber0g0g0g
Cholesterol129mg515mg37mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.44mg1.76mg0.125mg
Vitamin K1.6mcg6.38mcg0.454mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.399mg0.0283mg
B2 (Riboflavin)0.37mg1.48mg0.105mg
B3 (Niacin)8.43mg34mg2.39mg
B5 (Pantothenic acid)
B60.47mg1.88mg0.133mg
Folate (Folic acid)10mcg40mcg2.83mcg
B128.3mcg33mcg2.35mcg
Choline117mg465mg33mg
Biotin
Calcium17mg68mg4.82mg
Iron4.64mg18.5mg1.32mg
Magnesium34mg136mg9.64mg
Phosphorus278mg1109mg79mg
Zinc2.28mg9.1mg0.646mg
Copper0.189mg0.754mg0.0536mg
Manganese
Selenium18.2mcg73mcg5.16mcg
Fluoride
Potassium438mg1748mg124mg
Sodium (Na)58mg231mg16.4mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine15.3mg61mg4.34mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked (yield from 1 lb raw meat, boneless)399 g14.1 oz.

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