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Veal, ground, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, ground, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, ground, raw
→ Protein: a strong point.

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories144kcal41kcal
Protein19.4g5.49g
Carbohydrate0g0g
Fat6.77g1.92g
Fiber0g0g
Cholesterol82mg23mg
Vitamin A
Vitamin D
Vitamin E 0.26mg0.0737mg
Vitamin K
Vitamin C0mg0mg
B1 (Thiamin)0.08mg0.0227mg
B2 (Riboflavin)0.27mg0.0765mg
B3 (Niacin)7.5mg2.13mg
B5 (Pantothenic acid)1.31mg0.371mg
B60.41mg0.116mg
Folate (Folic acid)13mcg3.69mcg
B121.34mcg0.38mcg
Choline
Biotin
Calcium15mg4.25mg
Iron0.83mg0.235mg
Magnesium24mg6.8mg
Phosphorus203mg58mg
Zinc3.06mg0.867mg
Copper0.109mg0.0309mg
Manganese0.028mg0.00794mg
Selenium8.1mcg2.3mcg
Fluoride
Potassium315mg89mg
Sodium (Na)82mg23mg
Histidine0.702g0.199g
Isoleucine0.953g0.27g
Leucine1.54g0.437g
Lysine1.59g0.452g
Methionine0.452g0.128g
Phenylalanine0.781g0.221g
Threonine0.845g0.24g
Tryptophan0.196g0.0556g
Valine1.07g0.303g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.

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