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Unabridged nutrient values table (for scientific work)

Veal, sirloin, separable lean and fat, cooked, roasted

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) ← RDA
Unit weight (g) 100 g 28 g 113 g 269 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 9.49 oz.
Calories202kcal10% RDA57kcal3% RDA229kcal11% RDA543kcal27% RDA
Protein25g50% RDA7.13g14% RDA29g57% RDA68g135% RDA
Carbohydrate0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Fat10.5g16% RDA2.96g5% RDA11.9g18% RDA28g43% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol102mg34% RDA29mg10% RDA116mg39% RDA274mg91% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 0.42mg2% RDA0.119mg1% RDA0.476mg2% RDA1.13mg6% RDA
Vitamin K6.6mcg8% RDA1.87mcg2% RDA7.48mcg9% RDA17.8mcg22% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.06mg4% RDA0.017mg1% RDA0.068mg5% RDA0.161mg11% RDA
B2 (Riboflavin)0.35mg21% RDA0.0992mg6% RDA0.397mg23% RDA0.942mg55% RDA
B3 (Niacin)8.87mg44% RDA2.51mg13% RDA10.1mg50% RDA24mg119% RDA
B5 (Pantothenic acid)1.26mg13% RDA0.357mg4% RDA1.43mg14% RDA3.39mg34% RDA
B60.32mg16% RDA0.0907mg5% RDA0.363mg18% RDA0.861mg43% RDA
Folate (Folic acid)15mcg4% RDA4.25mcg1% RDA17mcg4% RDA40mcg10% RDA
B121.42mcg24% RDA0.403mcg7% RDA1.61mcg27% RDA3.82mcg64% RDA
Choline100mg28mg113mg268mg
Biotin
Calcium13mg1% RDA3.69mg0% RDA14.7mg1% RDA35mg3% RDA
Iron0.92mg5% RDA0.261mg1% RDA1.04mg6% RDA2.47mg14% RDA
Magnesium26mg7% RDA7.37mg2% RDA29mg7% RDA70mg17% RDA
Phosphorus223mg23% RDA63mg6% RDA253mg26% RDA600mg61% RDA
Zinc3.35mg22% RDA0.95mg6% RDA3.8mg25% RDA9.01mg60% RDA
Copper0.129mg6% RDA0.0366mg2% RDA0.146mg7% RDA0.347mg17% RDA
Manganese0.029mg1% RDA0.00822mg0% RDA0.0329mg2% RDA0.078mg4% RDA
Selenium11.1mcg16% RDA3.15mcg5% RDA12.6mcg18% RDA30mcg43% RDA
Fluoride
Potassium351mg7% RDA100mg2% RDA398mg8% RDA944mg20% RDA
Sodium (Na)83mg3% RDA24mg1% RDA94mg4% RDA223mg9% RDA
Histidine0.913g0.259g1.04g2.46g
Isoleucine1.24g0.351g1.4g3.33g
Leucine2g0.567g2.27g5.38g
Lysine2.07g0.587g2.35g5.57g
Methionine0.587g0.166g0.666g1.58g
Phenylalanine1.02g0.288g1.15g2.73g
Threonine1.1g0.311g1.25g2.95g
Tryptophan0.254g0.072g0.288g0.683g
Valine1.39g0.394g1.58g3.74g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine13.1mg3.71mg14.9mg35mg
Saturated fat4.51g23% RDA1.28g6% RDA5.11g26% RDA12.1g61% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00.01g0.00283g0.0113g0.0269g
12:00.03g0.0085g0.034g0.0807g
13:0
14:00.45g0.128g0.51g1.21g
15:0
16:02.36g0.669g2.68g6.35g
17:0
18:01.48g0.42g1.68g3.98g
20:0
22:0
24:0
Fatty acids, total monounsaturated4.08g1.16g4.63g11g
14:1
15:1
16:1 undifferentiated0.48g0.136g0.544g1.29g
16:1 c
16:1 t
17:1
18:1 undifferentiated3.49g0.989g3.96g9.39g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.68g0.193g0.771g1.83g
18:2 undifferentiated0.52g0.147g0.59g1.4g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.07g0.0198g0.0794g0.188g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0.08g0.0227g0.0907g0.215g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.284g0.0805g0.322g0.764g
Tyrosine0.802g0.227g0.909g2.16g
Arginine1.48g0.419g1.68g3.98g
Alanine1.5g0.424g1.7g4.02g
Aspartic acid2.17g0.615g2.46g5.83g
Glutamic acid3.98g1.13g4.51g10.7g
Glycine1.29g0.366g1.47g3.48g
Proline1.05g0.298g1.19g2.82g
Serine0.942g0.267g1.07g2.53g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj845kj240kj958kj2273kj
Protein (adjusted)
Water63g2% AI17.8g1% AI71g3% AI169g6% AI
Ash1.39g0.394g1.58g3.74g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars0g0g0g0g
Folate, total15mcg4.25mcg17mcg40mcg
Folate, food15mcg4.25mcg17mcg40mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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