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Veal, shoulder, blade, separable lean only, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, shoulder, blade, separable lean only, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Protein: a strong point.

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories113kcal32kcal513kcal
Protein19.6g5.57g89g
Carbohydrate0g0g0g
Fat3.26g0.924g14.8g
Fiber0g0g0g
Cholesterol90mg26mg408mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.27mg0.0765mg1.22mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.0255mg0.408mg
B2 (Riboflavin)0.31mg0.0879mg1.41mg
B3 (Niacin)5.55mg1.57mg25mg
B5 (Pantothenic acid)1.54mg0.437mg6.99mg
B60.37mg0.105mg1.68mg
Folate (Folic acid)10mcg2.83mcg45mcg
B121.86mcg0.527mcg8.44mcg
Choline
Biotin
Calcium23mg6.52mg104mg
Iron0.88mg0.249mg3.99mg
Magnesium23mg6.52mg104mg
Phosphorus204mg58mg925mg
Zinc4.42mg1.25mg20mg
Copper0.121mg0.0343mg0.549mg
Manganese0.029mg0.00822mg0.132mg
Selenium8.1mcg2.3mcg37mcg
Fluoride
Potassium295mg84mg1338mg
Sodium (Na)97mg27mg440mg
Histidine0.713g0.202g3.23g
Isoleucine0.967g0.274g4.39g
Leucine1.56g0.443g7.09g
Lysine1.62g0.459g7.34g
Methionine0.458g0.13g2.08g
Phenylalanine0.793g0.225g3.6g
Threonine0.858g0.243g3.89g
Tryptophan0.199g0.0564g0.903g
Valine1.09g0.308g4.92g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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