Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Veal, shoulder, arm, separable lean and fat, raw, steak or piece

Home > Top > Foods > Lamb, Veal, and Game Products

→ Veal, shoulder, arm, separable lean and fat, raw, steak or piece Nutrition and RDA's
→ How many calories are there in a Veal, shoulder, arm, separable lean and fat, raw, steak or piece?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz. steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Unit weight (g) 100 g 28 g 304 g
Unit weight (oz.) 3.53 oz. 1 oz. 10.7 oz.
Calories132kcal37kcal401kcal
Protein19.3g5.48g59g
Carbohydrate0g0g0g
Fat5.44g1.54g16.5g
Fiber0g0g0g
Cholesterol82mg23mg249mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.27mg0.0765mg0.821mg
Vitamin K4.6mcg1.3mcg14mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.08mg0.0227mg0.243mg
B2 (Riboflavin)0.27mg0.0765mg0.821mg
B3 (Niacin)7.63mg2.16mg23mg
B5 (Pantothenic acid)1.26mg0.357mg3.83mg
B60.44mg0.125mg1.34mg
Folate (Folic acid)15mcg4.25mcg46mcg
B121.37mcg0.388mcg4.16mcg
Choline83mg24mg252mg
Biotin
Calcium21mg5.95mg64mg
Iron1mg0.283mg3.04mg
Magnesium25mg7.09mg76mg
Phosphorus208mg59mg632mg
Zinc3.2mg0.907mg9.73mg
Copper0.12mg0.034mg0.365mg
Manganese0.028mg0.00794mg0.0851mg
Selenium8.4mcg2.38mcg26mcg
Fluoride
Potassium327mg93mg994mg
Sodium (Na)83mg24mg252mg
Histidine0.702g0.199g2.13g
Isoleucine0.952g0.27g2.89g
Leucine1.54g0.436g4.68g
Lysine1.59g0.452g4.85g
Methionine0.451g0.128g1.37g
Phenylalanine0.781g0.221g2.37g
Threonine0.845g0.24g2.57g
Tryptophan0.196g0.0556g0.596g
Valine1.07g0.303g3.25g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine12.2mg3.46mg37mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)304 g10.7 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0666 s