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Veal, shoulder, whole (arm and blade), separable lean only, raw

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→ Veal, shoulder, whole (arm and blade), separable lean only, raw Nutrition and RDA's
→ How many calories are there in a Veal, shoulder, whole (arm and blade), separable lean only, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories112kcal32kcal508kcal
Protein19.8g5.61g90g
Carbohydrate0g0g0g
Fat3g0.85g13.6g
Fiber0g0g0g
Cholesterol86mg24mg390mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.26mg0.0737mg1.18mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.0255mg0.408mg
B2 (Riboflavin)0.29mg0.0822mg1.32mg
B3 (Niacin)6.15mg1.74mg28mg
B5 (Pantothenic acid)1.45mg0.411mg6.58mg
B60.4mg0.113mg1.81mg
Folate (Folic acid)11mcg3.12mcg50mcg
B121.68mcg0.476mcg7.62mcg
Choline
Biotin
Calcium22mg6.24mg100mg
Iron0.9mg0.255mg4.08mg
Magnesium24mg6.8mg109mg
Phosphorus208mg59mg943mg
Zinc4.06mg1.15mg18.4mg
Copper0.121mg0.0343mg0.549mg
Manganese0.029mg0.00822mg0.132mg
Selenium8.3mcg2.35mcg38mcg
Fluoride
Potassium311mg88mg1411mg
Sodium (Na)92mg26mg417mg
Histidine0.718g0.204g3.26g
Isoleucine0.974g0.276g4.42g
Leucine1.58g0.447g7.14g
Lysine1.63g0.462g7.39g
Methionine0.462g0.131g2.1g
Phenylalanine0.799g0.227g3.62g
Threonine0.864g0.245g3.92g
Tryptophan0.2g0.0567g0.907g
Valine1.09g0.31g4.96g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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