Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Veal, leg (top round), separable lean only, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Veal, leg (top round), separable lean only, cooked, braised Nutrition and RDA's
→ How many calories are there in a Veal, leg (top round), separable lean only, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, leg (top round), separable lean only, cooked, braised
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 267 g 28 g
Unit weight (oz.) 3.53 oz. 9.42 oz. 1 oz.
Calories203kcal542kcal58kcal
Protein37g98g10.4g
Carbohydrate0g0g0g
Fat5.09g13.6g1.44g
Fiber0g0g0g
Cholesterol135mg360mg38mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.5mg1.34mg0.142mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.16mg0.017mg
B2 (Riboflavin)0.36mg0.961mg0.102mg
B3 (Niacin)10.7mg29mg3.04mg
B5 (Pantothenic acid)1.04mg2.78mg0.295mg
B60.37mg0.988mg0.105mg
Folate (Folic acid)18mcg48mcg5.1mcg
B121.19mcg3.18mcg0.337mcg
Choline
Biotin
Calcium9mg24mg2.55mg
Iron1.32mg3.52mg0.374mg
Magnesium30mg80mg8.5mg
Phosphorus252mg673mg71mg
Zinc4.03mg10.8mg1.14mg
Copper0.142mg0.379mg0.0403mg
Manganese0.04mg0.107mg0.0113mg
Selenium15.6mcg42mcg4.42mcg
Fluoride
Potassium387mg1033mg110mg
Sodium (Na)67mg179mg19mg
Histidine1.33g3.56g0.378g
Isoleucine1.81g4.83g0.513g
Leucine2.92g7.8g0.828g
Lysine3.03g8.08g0.858g
Methionine0.857g2.29g0.243g
Phenylalanine1.48g3.95g0.42g
Threonine1.6g4.28g0.455g
Tryptophan0.372g0.993g0.105g
Valine2.03g5.42g0.575g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)267 g9.42 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0462 s