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Veal, leg (top round), separable lean and fat, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, leg (top round), separable lean and fat, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Veal, leg (top round), separable lean and fat, cooked, braised
→ Protein: a strong point.

Calorie and Vitamin Values

100g unit, cooked (yield from 1 lb raw meat) oz.
Unit weight (g) 100 g 272 g 28 g
Unit weight (oz.) 3.53 oz. 9.59 oz. 1 oz.
Calories211kcal574kcal60kcal
Protein36g98g10.3g
Carbohydrate0g0g0g
Fat6.33g17.2g1.79g
Fiber0g0g0g
Cholesterol134mg364mg38mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.49mg1.33mg0.139mg
Vitamin K7mcg19mcg1.98mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.163mg0.017mg
B2 (Riboflavin)0.35mg0.952mg0.0992mg
B3 (Niacin)10.6mg29mg2.99mg
B5 (Pantothenic acid)1.02mg2.77mg0.289mg
B60.36mg0.979mg0.102mg
Folate (Folic acid)18mcg49mcg5.1mcg
B121.17mcg3.18mcg0.332mcg
Choline141mg384mg40mg
Biotin
Calcium8mg22mg2.27mg
Iron1.32mg3.59mg0.374mg
Magnesium29mg79mg8.22mg
Phosphorus249mg677mg71mg
Zinc3.96mg10.8mg1.12mg
Copper0.14mg0.381mg0.0397mg
Manganese0.039mg0.106mg0.0111mg
Selenium15.4mcg42mcg4.37mcg
Fluoride
Potassium383mg1042mg109mg
Sodium (Na)67mg182mg19mg
Histidine1.31g3.57g0.372g
Isoleucine1.78g4.84g0.505g
Leucine2.88g7.83g0.816g
Lysine2.98g8.11g0.845g
Methionine0.844g2.3g0.239g
Phenylalanine1.46g3.97g0.414g
Threonine1.58g4.3g0.448g
Tryptophan0.366g0.996g0.104g
Valine2g5.44g0.567g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine18.6mg51mg5.27mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
unit, cooked (yield from 1 lb raw meat)272 g9.59 oz.

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