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Veal, composite of trimmed retail cuts, separable lean only, cooked

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, composite of trimmed retail cuts, separable lean only, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 192 g 28 g
Unit weight (oz.) 3.53 oz. 6.77 oz. 1 oz.
Calories196kcal376kcal56kcal
Protein32g61g9.04g
Carbohydrate0g0g0g
Fat6.58g12.6g1.87g
Fiber0g0g0g
Cholesterol118mg227mg33mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.42mg0.806mg0.119mg
Vitamin K6.6mcg12.7mcg1.87mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.115mg0.017mg
B2 (Riboflavin)0.34mg0.653mg0.0964mg
B3 (Niacin)8.42mg16.2mg2.39mg
B5 (Pantothenic acid)1.33mg2.55mg0.377mg
B60.33mg0.634mg0.0936mg
Folate (Folic acid)16mcg31mcg4.54mcg
B121.65mcg3.17mcg0.468mcg
Choline123mg236mg35mg
Biotin
Calcium24mg46mg6.8mg
Iron1.16mg2.23mg0.329mg
Magnesium28mg54mg7.94mg
Phosphorus250mg480mg71mg
Zinc5.1mg9.79mg1.45mg
Copper0.12mg0.23mg0.034mg
Manganese0.038mg0.073mg0.0108mg
Selenium13mcg25mcg3.69mcg
Fluoride
Potassium338mg649mg96mg
Sodium (Na)89mg171mg25mg
Histidine1.16g2.22g0.328g
Isoleucine1.57g3.02g0.445g
Leucine2.54g4.87g0.72g
Lysine2.63g5.05g0.745g
Methionine0.744g1.43g0.211g
Phenylalanine1.29g2.47g0.365g
Threonine1.39g2.67g0.395g
Tryptophan0.323g0.62g0.0916g
Valine1.76g3.38g0.5g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine16.2mg31mg4.59mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)192 g6.77 oz.

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