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Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Veal, composite of trimmed retail cuts, separable lean and fat, cooked?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 209 g 28 g
Unit weight (oz.) 3.53 oz. 7.37 oz. 1 oz.
Calories231kcal483kcal65kcal
Protein30g63g8.53g
Carbohydrate0g0g0g
Fat11.4g24g3.23g
Fiber0g0g0g
Cholesterol114mg238mg32mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.4mg0.836mg0.113mg
Vitamin K6.6mcg13.8mcg1.87mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.06mg0.125mg0.017mg
B2 (Riboflavin)0.32mg0.669mg0.0907mg
B3 (Niacin)7.97mg16.7mg2.26mg
B5 (Pantothenic acid)1.26mg2.63mg0.357mg
B60.31mg0.648mg0.0879mg
Folate (Folic acid)15mcg31mcg4.25mcg
B121.57mcg3.28mcg0.445mcg
Choline117mg244mg33mg
Biotin
Calcium22mg46mg6.24mg
Iron1.15mg2.4mg0.326mg
Magnesium26mg54mg7.37mg
Phosphorus239mg500mg68mg
Zinc4.76mg9.95mg1.35mg
Copper0.114mg0.238mg0.0323mg
Manganese0.036mg0.0752mg0.0102mg
Selenium12.3mcg26mcg3.49mcg
Fluoride
Potassium325mg679mg92mg
Sodium (Na)87mg182mg25mg
Histidine1.09g2.28g0.31g
Isoleucine1.48g3.1g0.42g
Leucine2.4g5.01g0.679g
Lysine2.48g5.18g0.703g
Methionine0.702g1.47g0.199g
Phenylalanine1.22g2.54g0.344g
Threonine1.32g2.75g0.373g
Tryptophan0.305g0.637g0.0865g
Valine1.66g3.48g0.471g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine15.3mg32mg4.34mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)209 g7.37 oz.

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