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Lamb, New Zealand, imported, frozen, loin, separable lean only, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, New Zealand, imported, frozen, loin, separable lean only, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g oz. chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)
Unit weight (g) 100 g 28 g 42 g
Unit weight (oz.) 3.53 oz. 1 oz. 1.48 oz.
Calories130kcal37kcal55kcal
Protein21g6g8.89g
Carbohydrate0g0g0g
Fat4.4g1.25g1.85g
Fiber0g0g0g
Cholesterol80mg23mg34mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.19mg0.0539mg0.0798mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.16mg0.0454mg0.0672mg
B2 (Riboflavin)0.35mg0.0992mg0.147mg
B3 (Niacin)6.97mg1.98mg2.93mg
B5 (Pantothenic acid)0.46mg0.13mg0.193mg
B60.15mg0.0425mg0.063mg
Folate (Folic acid)0mcg0mcg0mcg
B122.28mcg0.646mcg0.958mcg
Choline
Biotin
Calcium15mg4.25mg6.3mg
Iron1.77mg0.502mg0.743mg
Magnesium19mg5.39mg7.98mg
Phosphorus203mg58mg85mg
Zinc2.36mg0.669mg0.991mg
Copper0.103mg0.0292mg0.0433mg
Manganese0.024mg0.0068mg0.0101mg
Selenium1.4mcg0.397mcg0.588mcg
Fluoride
Potassium157mg45mg66mg
Sodium (Na)45mg12.8mg18.9mg
Histidine0.671g0.19g0.282g
Isoleucine1.02g0.289g0.429g
Leucine1.65g0.467g0.692g
Lysine1.87g0.53g0.785g
Methionine0.543g0.154g0.228g
Phenylalanine0.862g0.244g0.362g
Threonine0.906g0.257g0.381g
Tryptophan0.247g0.07g0.104g
Valine1.14g0.324g0.48g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g)42 g1.48 oz.

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