Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Unabridged nutrient values table (for scientific work)

Lamb, New Zealand, imported, frozen, loin, separable lean only, raw

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) ← RDA
Unit weight (g) 100 g 28 g 113 g 42 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 1.48 oz.
Calories130kcal7% RDA37kcal2% RDA147kcal7% RDA55kcal3% RDA
Protein21g42% RDA6g12% RDA24g48% RDA8.89g18% RDA
Carbohydrate0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Fat4.4g7% RDA1.25g2% RDA4.99g8% RDA1.85g3% RDA
Fiber0g0% RDA0g0% RDA0g0% RDA0g0% RDA
Cholesterol80mg27% RDA23mg8% RDA91mg30% RDA34mg11% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 0.19mg1% RDA0.0539mg0% RDA0.215mg1% RDA0.0798mg0% RDA
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.16mg11% RDA0.0454mg3% RDA0.181mg12% RDA0.0672mg4% RDA
B2 (Riboflavin)0.35mg21% RDA0.0992mg6% RDA0.397mg23% RDA0.147mg9% RDA
B3 (Niacin)6.97mg35% RDA1.98mg10% RDA7.9mg40% RDA2.93mg15% RDA
B5 (Pantothenic acid)0.46mg5% RDA0.13mg1% RDA0.522mg5% RDA0.193mg2% RDA
B60.15mg8% RDA0.0425mg2% RDA0.17mg9% RDA0.063mg3% RDA
Folate (Folic acid)0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
B122.28mcg38% RDA0.646mcg11% RDA2.59mcg43% RDA0.958mcg16% RDA
Choline
Biotin
Calcium15mg2% RDA4.25mg0% RDA17mg2% RDA6.3mg1% RDA
Iron1.77mg10% RDA0.502mg3% RDA2.01mg11% RDA0.743mg4% RDA
Magnesium19mg5% RDA5.39mg1% RDA22mg5% RDA7.98mg2% RDA
Phosphorus203mg20% RDA58mg6% RDA230mg23% RDA85mg9% RDA
Zinc2.36mg16% RDA0.669mg4% RDA2.68mg18% RDA0.991mg7% RDA
Copper0.103mg5% RDA0.0292mg1% RDA0.117mg6% RDA0.0433mg2% RDA
Manganese0.024mg1% RDA0.0068mg0% RDA0.0272mg1% RDA0.0101mg1% RDA
Selenium1.4mcg2% RDA0.397mcg1% RDA1.59mcg2% RDA0.588mcg1% RDA
Fluoride
Potassium157mg3% RDA45mg1% RDA178mg4% RDA66mg1% RDA
Sodium (Na)45mg2% RDA12.8mg1% RDA51mg2% RDA18.9mg1% RDA
Histidine0.671g0.19g0.761g0.282g
Isoleucine1.02g0.289g1.16g0.429g
Leucine1.65g0.467g1.87g0.692g
Lysine1.87g0.53g2.12g0.785g
Methionine0.543g0.154g0.616g0.228g
Phenylalanine0.862g0.244g0.977g0.362g
Threonine0.906g0.257g1.03g0.381g
Tryptophan0.247g0.07g0.28g0.104g
Valine1.14g0.324g1.3g0.48g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat1.87g9% RDA0.53g3% RDA2.12g11% RDA0.785g4% RDA
4:0
6:0
8:0
10:00.01g0.00283g0.0113g0.0042g
12:00.01g0.00283g0.0113g0.0042g
13:0
14:00.09g0.0255g0.102g0.0378g
15:0
16:00.89g0.252g1.01g0.374g
17:0
18:00.73g0.207g0.828g0.307g
20:0
22:0
24:0
Fatty acids, total monounsaturated1.69g0.479g1.92g0.71g
14:1
15:1
16:1 undifferentiated0.08g0.0227g0.0907g0.0336g
16:1 c
16:1 t
17:1
18:1 undifferentiated1.6g0.454g1.81g0.672g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.22g0.0624g0.249g0.0924g
18:2 undifferentiated0.13g0.0369g0.147g0.0546g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.07g0.0198g0.0794g0.0294g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0.02g0.00567g0.0227g0.0084g
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.253g0.0717g0.287g0.106g
Tyrosine0.711g0.202g0.806g0.299g
Arginine1.26g0.357g1.43g0.528g
Alanine1.27g0.361g1.44g0.535g
Aspartic acid1.86g0.528g2.11g0.782g
Glutamic acid3.07g0.871g3.48g1.29g
Glycine1.03g0.293g1.17g0.434g
Proline0.888g0.252g1.01g0.373g
Serine0.787g0.223g0.892g0.331g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj544kj154kj617kj228kj
Protein (adjusted)
Water73g3% AI21g1% AI83g3% AI31g1% AI
Ash1.12g0.318g1.27g0.47g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total0mcg0mcg0mcg0mcg
Folate, food0mcg0mcg0mcg0mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.175 s