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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

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→ Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Nutrition and RDA's
→ How many calories are there in a Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 218 g 28 g
Unit weight (oz.) 3.53 oz. 7.69 oz. 1 oz.
Calories181kcal395kcal51kcal
Protein28g60g7.85g
Carbohydrate0g0g0g
Fat7.01g15.3g1.99g
Fiber0g0g0g
Cholesterol100mg218mg28mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.18mg0.392mg0.051mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.12mg0.262mg0.034mg
B2 (Riboflavin)0.5mg1.09mg0.142mg
B3 (Niacin)7.51mg16.4mg2.13mg
B5 (Pantothenic acid)0.54mg1.18mg0.153mg
B60.14mg0.305mg0.0397mg
Folate (Folic acid)0mcg0mcg0mcg
B122.63mcg5.73mcg0.746mcg
Choline
Biotin
Calcium7mg15.3mg1.98mg
Iron2.24mg4.88mg0.635mg
Magnesium21mg46mg5.95mg
Phosphorus234mg510mg66mg
Zinc4.04mg8.81mg1.15mg
Copper0.111mg0.242mg0.0315mg
Manganese0.027mg0.0589mg0.00765mg
Selenium4.2mcg9.16mcg1.19mcg
Fluoride
Potassium183mg399mg52mg
Sodium (Na)45mg98mg12.8mg
Histidine0.877g1.91g0.249g
Isoleucine1.34g2.91g0.378g
Leucine2.15g4.69g0.61g
Lysine2.44g5.33g0.693g
Methionine0.71g1.55g0.201g
Phenylalanine1.13g2.46g0.319g
Threonine1.19g2.58g0.336g
Tryptophan0.323g0.704g0.0916g
Valine1.49g3.26g0.424g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)218 g7.69 oz.

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