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Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories216kcal61kcal980kcal
Protein18.3g5.2g83g
Carbohydrate0g0g0g
Fat15.3g4.33g69g
Fiber0g0g0g
Cholesterol76mg22mg345mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.21mg0.0595mg0.953mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.14mg0.0397mg0.635mg
B2 (Riboflavin)0.38mg0.108mg1.72mg
B3 (Niacin)6.85mg1.94mg31mg
B5 (Pantothenic acid)0.52mg0.147mg2.36mg
B60.13mg0.0369mg0.59mg
Folate (Folic acid)1mcg0.283mcg4.54mcg
B122.45mcg0.695mcg11.1mcg
Choline
Biotin
Calcium8mg2.27mg36mg
Iron1.58mg0.448mg7.17mg
Magnesium17mg4.82mg77mg
Phosphorus186mg53mg844mg
Zinc2.65mg0.751mg12mg
Copper0.093mg0.0264mg0.422mg
Manganese0.02mg0.00567mg0.0907mg
Selenium2.7mcg0.765mcg12.2mcg
Fluoride
Potassium156mg44mg708mg
Sodium (Na)40mg11.3mg181mg
Histidine0.581g0.165g2.64g
Isoleucine0.885g0.251g4.01g
Leucine1.43g0.404g6.47g
Lysine1.62g0.459g7.35g
Methionine0.471g0.134g2.14g
Phenylalanine0.747g0.212g3.39g
Threonine0.785g0.223g3.56g
Tryptophan0.214g0.0607g0.971g
Valine0.99g0.281g4.49g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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