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Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
→ Protein: a strong point.

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 138 g 28 g
Unit weight (oz.) 3.53 oz. 4.87 oz. 1 oz.
Calories186kcal257kcal53kcal
Protein31g42g8.72g
Carbohydrate0g0g0g
Fat6.04g8.34g1.71g
Fiber0g0g0g
Cholesterol101mg139mg29mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.2mg0.276mg0.0567mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.0966mg0.0198mg
B2 (Riboflavin)0.36mg0.497mg0.102mg
B3 (Niacin)5.64mg7.78mg1.6mg
B5 (Pantothenic acid)0.37mg0.511mg0.105mg
B60.09mg0.124mg0.0255mg
Folate (Folic acid)1mcg1.38mcg0.283mcg
B122.45mcg3.38mcg0.695mcg
Choline
Biotin
Calcium10mg13.8mg2.83mg
Iron2.22mg3.06mg0.629mg
Magnesium16mg22mg4.54mg
Phosphorus184mg254mg52mg
Zinc5.6mg7.73mg1.59mg
Copper0.112mg0.155mg0.0318mg
Manganese0.028mg0.0386mg0.00794mg
Selenium6.1mcg8.42mcg1.73mcg
Fluoride
Potassium125mg173mg35mg
Sodium (Na)49mg68mg13.9mg
Histidine0.974g1.34g0.276g
Isoleucine1.48g2.05g0.421g
Leucine2.39g3.3g0.678g
Lysine2.72g3.75g0.77g
Methionine0.789g1.09g0.224g
Phenylalanine1.25g1.73g0.355g
Threonine1.32g1.82g0.373g
Tryptophan0.359g0.495g0.102g
Valine1.66g2.29g0.471g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)138 g4.87 oz.

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