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Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories118kcal33kcal535kcal
Protein21g5.9g94g
Carbohydrate0g0g0g
Fat3.28g0.93g14.9g
Fiber0g0g0g
Cholesterol67mg19mg304mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.24mg0.068mg1.09mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.15mg0.0425mg0.68mg
B2 (Riboflavin)0.4mg0.113mg1.81mg
B3 (Niacin)6.23mg1.77mg28mg
B5 (Pantothenic acid)0.49mg0.139mg2.22mg
B60.13mg0.0369mg0.59mg
Folate (Folic acid)1mcg0.283mcg4.54mcg
B122.73mcg0.774mcg12.4mcg
Choline
Biotin
Calcium7mg1.98mg32mg
Iron1.57mg0.445mg7.12mg
Magnesium17mg4.82mg77mg
Phosphorus190mg54mg862mg
Zinc4mg1.13mg18.1mg
Copper0.107mg0.0303mg0.485mg
Manganese0.024mg0.0068mg0.109mg
Selenium4.1mcg1.16mcg18.6mcg
Fluoride
Potassium150mg43mg680mg
Sodium (Na)50mg14.2mg227mg
Histidine0.66g0.187g2.99g
Isoleucine1.01g0.285g4.56g
Leucine1.62g0.459g7.35g
Lysine1.84g0.521g8.34g
Methionine0.534g0.151g2.42g
Phenylalanine0.848g0.24g3.85g
Threonine0.891g0.253g4.04g
Tryptophan0.243g0.0689g1.1g
Valine1.12g0.319g5.1g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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