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Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

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→ Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories151kcal43kcal685kcal
Protein19.3g5.47g87g
Carbohydrate0g0g0g
Fat7.63g2.16g35g
Fiber0g0g0g
Cholesterol67mg19mg304mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.22mg0.0624mg0.998mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.12mg0.034mg0.544mg
B2 (Riboflavin)0.22mg0.0624mg0.998mg
B3 (Niacin)5.19mg1.47mg24mg
B5 (Pantothenic acid)0.7mg0.198mg3.18mg
B60.16mg0.0454mg0.726mg
Folate (Folic acid)23mcg6.52mcg104mcg
B122.83mcg0.802mcg12.8mcg
Choline
Biotin
Calcium16mg4.54mg73mg
Iron1.62mg0.459mg7.35mg
Magnesium24mg6.8mg109mg
Phosphorus183mg52mg830mg
Zinc5.11mg1.45mg23mg
Copper0.107mg0.0303mg0.485mg
Manganese0.024mg0.0068mg0.109mg
Selenium22mcg6.24mcg100mcg
Fluoride
Potassium268mg76mg1216mg
Sodium (Na)70mg19.8mg318mg
Histidine0.611g0.173g2.77g
Isoleucine0.93g0.264g4.22g
Leucine1.5g0.425g6.8g
Lysine1.7g0.483g7.72g
Methionine0.495g0.14g2.25g
Phenylalanine0.785g0.223g3.56g
Threonine0.825g0.234g3.74g
Tryptophan0.225g0.0638g1.02g
Valine1.04g0.295g4.72g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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