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Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 252 g 28 g
Unit weight (oz.) 3.53 oz. 8.89 oz. 1 oz.
Calories278kcal701kcal79kcal
Protein23g58g6.54g
Carbohydrate0g0g0g
Fat19.9g50g5.65g
Fiber0g0g0g
Cholesterol95mg239mg27mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.15mg0.378mg0.0425mg
Vitamin K4.4mcg11.1mcg1.25mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.227mg0.0255mg
B2 (Riboflavin)0.25mg0.63mg0.0709mg
B3 (Niacin)6.38mg16.1mg1.81mg
B5 (Pantothenic acid)0.67mg1.69mg0.19mg
B60.15mg0.378mg0.0425mg
Folate (Folic acid)18mcg45mcg5.1mcg
B122.73mcg6.88mcg0.774mcg
Choline89mg225mg25mg
Biotin
Calcium24mg60mg6.8mg
Iron1.72mg4.33mg0.488mg
Magnesium24mg60mg6.8mg
Phosphorus198mg499mg56mg
Zinc5.62mg14.2mg1.59mg
Copper0.122mg0.307mg0.0346mg
Manganese0.024mg0.0605mg0.0068mg
Selenium27mcg69mcg7.77mcg
Fluoride
Potassium336mg847mg95mg
Sodium (Na)82mg207mg23mg
Histidine0.731g1.84g0.207g
Isoleucine1.11g2.8g0.316g
Leucine1.8g4.52g0.509g
Lysine2.04g5.14g0.578g
Methionine0.592g1.49g0.168g
Phenylalanine0.94g2.37g0.266g
Threonine0.988g2.49g0.28g
Tryptophan0.27g0.68g0.0765g
Valine1.25g3.14g0.353g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine11.7mg29mg3.32mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)252 g8.89 oz.

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