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Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) oz.
Unit weight (g) 100 g 74 g 28 g
Unit weight (oz.) 3.53 oz. 2.61 oz. 1 oz.
Calories200kcal148kcal57kcal
Protein28g21g7.86g
Carbohydrate0g0g0g
Fat9.02g6.67g2.56g
Fiber0g0g0g
Cholesterol92mg68mg26mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.2mg0.148mg0.0567mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.1mg0.074mg0.0283mg
B2 (Riboflavin)0.29mg0.215mg0.0822mg
B3 (Niacin)6.81mg5.04mg1.93mg
B5 (Pantothenic acid)0.71mg0.525mg0.201mg
B60.14mg0.104mg0.0397mg
Folate (Folic acid)23mcg17mcg6.52mcg
B123mcg2.22mcg0.85mcg
Choline
Biotin
Calcium17mg12.6mg4.82mg
Iron2.31mg1.71mg0.655mg
Magnesium30mg22mg8.5mg
Phosphorus219mg162mg62mg
Zinc5.73mg4.24mg1.62mg
Copper0.145mg0.107mg0.0411mg
Manganese0.028mg0.0207mg0.00794mg
Selenium32mcg23mcg8.93mcg
Fluoride
Potassium340mg252mg96mg
Sodium (Na)82mg61mg23mg
Histidine0.878g0.65g0.249g
Isoleucine1.34g0.989g0.379g
Leucine2.16g1.59g0.611g
Lysine2.45g1.81g0.694g
Methionine0.711g0.526g0.202g
Phenylalanine1.13g0.835g0.32g
Threonine1.19g0.878g0.336g
Tryptophan0.324g0.24g0.0919g
Valine1.5g1.11g0.424g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)74 g2.61 oz.

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