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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Home > Top > Foods > Lamb, Veal, and Game Products

→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Protein. Details and similar foods...

Calorie and Vitamin Values

100g piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz.
Unit weight (g) 100 g 286 g 28 g
Unit weight (oz.) 3.53 oz. 10.1 oz. 1 oz.
Calories279kcal798kcal79kcal
Protein23g64g6.39g
Carbohydrate0g0g0g
Fat20g58g5.74g
Fiber0g0g0g
Cholesterol92mg263mg26mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.14mg0.4mg0.0397mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.09mg0.257mg0.0255mg
B2 (Riboflavin)0.25mg0.715mg0.0709mg
B3 (Niacin)6.66mg19mg1.89mg
B5 (Pantothenic acid)0.71mg2.03mg0.201mg
B60.12mg0.343mg0.034mg
Folate (Folic acid)20mcg57mcg5.67mcg
B122.55mcg7.29mcg0.723mcg
Choline
Biotin
Calcium18mg51mg5.1mg
Iron2.03mg5.81mg0.575mg
Magnesium23mg66mg6.52mg
Phosphorus183mg523mg52mg
Zinc4.48mg12.8mg1.27mg
Copper0.113mg0.323mg0.032mg
Manganese0.021mg0.0601mg0.00595mg
Selenium25mcg73mcg7.2mcg
Fluoride
Potassium259mg741mg73mg
Sodium (Na)65mg186mg18.4mg
Histidine0.714g2.04g0.202g
Isoleucine1.09g3.11g0.308g
Leucine1.75g5.01g0.497g
Lysine1.99g5.69g0.564g
Methionine0.578g1.65g0.164g
Phenylalanine0.917g2.62g0.26g
Threonine0.964g2.76g0.273g
Tryptophan0.263g0.752g0.0746g
Valine1.22g3.48g0.345g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)286 g10.1 oz.

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