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Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
→ Strong point: Protein. Details ...

Calorie and Vitamin Values

100g chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) oz.
Unit weight (g) 100 g 70 g 28 g
Unit weight (oz.) 3.53 oz. 2.47 oz. 1 oz.
Calories346kcal242kcal98kcal
Protein30g21g8.62g
Carbohydrate0g0g0g
Fat24g16.8g6.8g
Fiber0g0g0g
Cholesterol120mg84mg34mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.15mg0.105mg0.0425mg
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.07mg0.049mg0.0198mg
B2 (Riboflavin)0.25mg0.175mg0.0709mg
B3 (Niacin)6.66mg4.66mg1.89mg
B5 (Pantothenic acid)0.61mg0.427mg0.173mg
B60.11mg0.077mg0.0312mg
Folate (Folic acid)18mcg12.6mcg5.1mcg
B122.58mcg1.81mcg0.731mcg
Choline
Biotin
Calcium25mg17.5mg7.09mg
Iron2.39mg1.67mg0.678mg
Magnesium26mg18.2mg7.37mg
Phosphorus206mg144mg58mg
Zinc6.08mg4.26mg1.72mg
Copper0.139mg0.0973mg0.0394mg
Manganese0.023mg0.0161mg0.00652mg
Selenium37mcg26mcg10.5mcg
Fluoride
Potassium306mg214mg87mg
Sodium (Na)72mg50mg20mg
Histidine0.963g0.674g0.273g
Isoleucine1.47g1.03g0.416g
Leucine2.36g1.65g0.67g
Lysine2.68g1.88g0.761g
Methionine0.78g0.546g0.221g
Phenylalanine1.24g0.866g0.351g
Threonine1.3g0.911g0.369g
Tryptophan0.355g0.249g0.101g
Valine1.64g1.15g0.465g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g)70 g2.47 oz.

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