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Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw

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→ Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw Nutrition and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in B12. Details and similar foods...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories144kcal41kcal653kcal
Protein19.6g5.54g89g
Carbohydrate0g0g0g
Fat6.76g1.92g31g
Fiber0g0g0g
Cholesterol66mg18.7mg299mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.22mg0.0624mg0.998mg
Vitamin K3.4mcg0.964mcg15.4mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.12mg0.034mg0.544mg
B2 (Riboflavin)0.22mg0.0624mg0.998mg
B3 (Niacin)5.45mg1.55mg25mg
B5 (Pantothenic acid)0.71mg0.201mg3.22mg
B60.16mg0.0454mg0.726mg
Folate (Folic acid)23mcg6.52mcg104mcg
B122.78mcg0.788mcg12.6mcg
Choline82mg23mg372mg
Biotin
Calcium15mg4.25mg68mg
Iron1.66mg0.471mg7.53mg
Magnesium24mg6.8mg109mg
Phosphorus184mg52mg835mg
Zinc4.77mg1.35mg22mg
Copper0.109mg0.0309mg0.494mg
Manganese0.024mg0.0068mg0.109mg
Selenium22mcg6.29mcg101mcg
Fluoride
Potassium274mg78mg1243mg
Sodium (Na)70mg19.8mg318mg
Histidine0.619g0.175g2.81g
Isoleucine0.943g0.267g4.28g
Leucine1.52g0.431g6.9g
Lysine1.73g0.489g7.83g
Methionine0.502g0.142g2.28g
Phenylalanine0.796g0.226g3.61g
Threonine0.837g0.237g3.8g
Tryptophan0.228g0.0646g1.03g
Valine1.06g0.299g4.79g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine12.1mg3.43mg55mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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