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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

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→ Nutrition facts and RDA's
→ How many calories are there in a Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
→ Strong point: B12. Details ...

Calorie and Vitamin Values

100g oz. lb
Unit weight (g) 100 g 28 g 454 g
Unit weight (oz.) 3.53 oz. 1 oz. 16 oz.
Calories264kcal75kcal1198kcal
Protein16.6g4.7g75g
Carbohydrate0g0g0g
Fat21g6.08g97g
Fiber0g0g0g
Cholesterol72mg20mg327mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.22mg0.0624mg0.998mg
Vitamin K3.4mcg0.964mcg15.4mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.11mg0.0312mg0.499mg
B2 (Riboflavin)0.21mg0.0595mg0.953mg
B3 (Niacin)5.66mg1.6mg26mg
B5 (Pantothenic acid)0.68mg0.193mg3.08mg
B60.13mg0.0369mg0.59mg
Folate (Folic acid)19mcg5.39mcg86mcg
B122.53mcg0.717mcg11.5mcg
Choline70mg19.7mg315mg
Biotin
Calcium16mg4.54mg73mg
Iron1.5mg0.425mg6.8mg
Magnesium21mg5.95mg95mg
Phosphorus158mg45mg717mg
Zinc3.94mg1.12mg17.9mg
Copper0.097mg0.0275mg0.44mg
Manganese0.019mg0.00539mg0.0862mg
Selenium19.2mcg5.44mcg87mcg
Fluoride
Potassium230mg65mg1043mg
Sodium (Na)61mg17.3mg277mg
Histidine0.525g0.149g2.38g
Isoleucine0.8g0.227g3.63g
Leucine1.29g0.366g5.85g
Lysine1.46g0.415g6.64g
Methionine0.426g0.121g1.93g
Phenylalanine0.675g0.191g3.06g
Threonine0.71g0.201g3.22g
Tryptophan0.194g0.055g0.88g
Valine0.895g0.254g4.06g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine10.2mg2.89mg46mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
lb454 g16 oz.

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